CREATING SPACE TO EXPLORE BEING HUMAN
Welcome to The You Lab.
Founded by Dr. Kai Lynne,
in collaboration with a global network of practitioners.
NAVIGATING LIFE
REQUIRES
AWARENESS & ADAPTABILTY
A meaningful life is created moment by moment.
Being present, aware, and engaged
are human capacities that can be strengthened.
The result: higher levels of enjoyment,
resilience, and connection.
The YOULAB creates space for you to explore being human.
We're interested in enhancing your health, well-being, and sense of connection. We offer 1:1 and transformational journeys that include personalized coaching, workshops, and immersive experiences.
Our services are designed to support individuals as they deepen their understanding of themselves and their life experiences. With personalized engagements to explore a path to greater awareness and adaptability.
Basically, we help people become better humans.
Explore BEING HUMAN
5 WAYS WE CAN HELP
MEET DR. JENNIFER KAI LYNNE
The founder of the YOULAB and its sister company The Contact Project, Dr. Lynne is a human development specialist in the psycho-physiological aspects of human flourishing, healthy systems, and personal development.
Drawing from the intersections of neuroscience, systems thinking, and human adaptability, she developed the Engaged Identity™ approach as a practice to increase awareness of the mind-body connection through cognitive, spiritual and somatic practices. Her work in over eighty countries, and with thousands of individuals, has resulted in increased resilience, connection, and performance. In her words, 'learning to become a better human being is a lifelong journey, not just a job description, and I'm always searching for better ways to #engageyourhuman'.
Kai holds a Masters degree in Conflict Transformation with specializations in Organizational Leadership, Identity, and Trauma, and a PhD in Peace & Conflict specializing in Human Adaptive Capacity. An ICF certified coach, certified medical QiGong teacher, and certified in somatic bodywork, she believes that an integrative practice is the best approach to human health, wellness, and making sense of the human experience.
YOULAB INSIGHTS
Explore Being Human
Join people who get insights on exploring the human experience every Sunday.
A NEW WAY OF BEING
Recent reviews of Kai and the YOULAB
It's been incredible working with Kai.
She's supported me through difficult life events, but more than that she helped me to move through the world differently.
I can't recommend her enough.
JEAN CHRISTIAN
More than self-care practices, Kai worked with me to expand my own sense of safety and security. It was in me and she guided my journey to grow stronger.
EMMANUELLE
I loved how Kai works, integrating nature, movement, and deep listening in her work.
She helped me trust my feelings, act with courage, learn new things, and have some fun.
HELEN
My five day Personal Immersion with Kai was incredible. 40+ hours of coaching and personal attention that would have taken 4-5 months with a traditional coaching program, and I had the space to test drive living the life I want to create.
ZAITOONA
She's the real deal. Her authenticity and deep love for humanity is a guide post in my life. What has working with her done for me? I'm navigating life's inevitable changes with more grace and understanding - and joy!
JEFFERY
I've been working with Kai for the last 5 months and my weekly time with her is part of my self-care foundation. It keeps me committed to myself and my personal development.
JOHN
My 3 day Personal Immersion with Kai helped me to ground myself and reconnect with my courage and sense of self when my life was rapidly changing. An experience of a lifetime!
EUN-SEONG
This woman's wisdom! Patience, humor, and deep compassion. Even in my most difficult moments of life, she guided me to connect with an appreciation of just being alive.
ANTHONY
I wanted to take some time for a reset to focus on what comes next. My Personal Immersion was the best thing I did to give myself a chance to really listen to what life was trying to teach me.
ANDREW
She guided me to new paths, opened doors I didn't know existed, and, most of all, reminded me of the value of my own qualities. She stood by my side unwavering in her support, pushing me forward when I hesitated, believing in me when I doubted.